Cheese, mozzarella, low moisture, part-skim is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, low moisture, part-skim are listed below.
Water
|
47.07 g
|
47.07
|
g
|
47.07%
|
Energy (calorie)
|
295 kcal
|
295
|
kcal
|
|
Energy (joule)
|
1236 kJ
|
1236
|
kJ
|
|
Protein
|
23.75 g
|
23.75
|
g
|
23.75%
|
Total lipid (fat)
|
19.78 g
|
19.78
|
g
|
19.78%
|
Ash
|
3.83 g
|
3.83
|
g
|
3.83%
|
Carbohydrate, by difference
|
5.58 g
|
5.58
|
g
|
5.58%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
1.9 g
|
1.9
|
g
|
1.9%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
1.12 g
|
1.12
|
g
|
1.12%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0.78 g
|
0.78
|
g
|
0.78%
|
Calcium, Ca
|
697 mg
|
697
|
mg
|
0.70%
|
Iron, Fe
|
0.22 mg
|
0.22
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
548 mg
|
548
|
mg
|
0.55%
|
Potassium, K
|
188 mg
|
188
|
mg
|
0.19%
|
Sodium, Na
|
666 mg
|
666
|
mg
|
0.67%
|
Zinc, Zn
|
3.62 mg
|
3.62
|
mg
|
|
Copper, Cu
|
0.033 mg
|
0.033
|
mg
|
|
Manganese, Mn
|
0.039 mg
|
0.039
|
mg
|
|
Selenium, Se
|
27.6 µg
|
27.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.024 mg
|
0.024
|
mg
|
|
Riboflavin
|
0.353 mg
|
0.353
|
mg
|
|
Niacin
|
0.111 mg
|
0.111
|
mg
|
|
Pantothenic acid
|
0.429 mg
|
0.429
|
mg
|
|
Vitamin B-6
|
0.1 mg
|
0.1
|
mg
|
|
Folate, total
|
27 µg
|
27
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
27 µg
|
27
|
µg
|
|
Folate, DFE
|
27 µg
|
27
|
µg
|
|
Choline, total
|
14.2 mg
|
14.2
|
mg
|
0.01%
|
Betaine
|
0.7 mg
|
0.7
|
mg
|
|
Vitamin B-12
|
1.68 µg
|
1.68
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
227 µg
|
227
|
µg
|
|
Retinol
|
223 µg
|
223
|
µg
|
|
Carotene, beta
|
51 µg
|
51
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
829 IU
|
829
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
0.5
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D
|
15 IU
|
15
|
IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
4.1 µg
|
4.1
|
µg
|
|
Fatty acids, total saturated
|
11.295 g
|
11.295
|
g
|
11.30%
|
4:0 butanoic, butyric fatty acid
|
0.387 g
|
0.387
|
g
|
0.39%
|
6:0 hexanoic, caproic fatty acid
|
0.325 g
|
0.325
|
g
|
0.32%
|
8:0 octanoic, caprylic fatty acid
|
0.203 g
|
0.203
|
g
|
0.20%
|
10:0 decanoic, capric fatty acid
|
0.497 g
|
0.497
|
g
|
0.50%
|
12:0 dodecanoic, lauric fatty acid
|
0.566 g
|
0.566
|
g
|
0.57%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.826 g
|
1.826
|
g
|
1.83%
|
15:0 monounsaturated fatty acid
|
0.193 g
|
0.193
|
g
|
0.19%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.145 g
|
5.145
|
g
|
5.14%
|
17:0 heptadecanoic, margaric fatty acid
|
0.115 g
|
0.115
|
g
|
0.12%
|
18:0 octadecanoic, stearic fatty acid
|
2.001 g
|
2.001
|
g
|
2.00%
|
20:0 eicosanoic, arachidic fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total monounsaturated
|
5.741 g
|
5.741
|
g
|
5.74%
|
14:1 monounsaturated fatty acid
|
0.186 g
|
0.186
|
g
|
0.19%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.309 g
|
0.309
|
g
|
0.31%
|
16:1 t monounsaturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
17:1 monounsaturated fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
18:1 undifferentiated
|
4.59 g
|
4.59
|
g
|
4.59%
|
18:1 trans
|
0.522 g
|
0.522
|
g
|
0.52%
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.037
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.019 g
|
1.019
|
g
|
1.02%
|
18:2 undifferentiated
|
0.731 g
|
0.731
|
g
|
0.73%
|
18:2 t not further defined
|
0.138 g
|
0.138
|
g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.071 g
|
0.071
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.004 g
|
0.004
|
g
|
|
20:3 undifferentiated
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.005 g
|
0.005
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|